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Headache FAQ
1. What are the most common causes of headaches?
Headaches can be caused by stress, dehydration, lack of sleep, poor posture, eye strain, or certain medical conditions such as migraines and sinus infections.
2. When should I see a doctor about my headache?
Seek medical attention if your headache is severe, sudden, frequent, or accompanied by symptoms like vision problems, nausea, weakness, or confusion.
3. How can I relieve a headache naturally?
Natural remedies include drinking water, resting in a quiet and dark room, applying a cold or warm compress, practicing relaxation techniques, and maintaining good posture.
4. Are headaches always a sign of a serious condition?
Not always. Most headaches are harmless and temporary, but persistent or severe headaches may indicate an underlying condition that requires medical evaluation.
5. Can lifestyle changes help prevent headaches?
Yes, healthy habits like staying hydrated, getting regular sleep, exercising, managing stress, and avoiding excessive caffeine or alcohol can significantly reduce headache frequency.
